Mindfulness for OCD
Mindfulness for OCD
Mindfulness practices adapted for OCD, including playful attention training and cognitive flexibility drills.
mindfulness for ocd5 hours ago4 min
Playful Presence: A Simple Game Helps Teens with OCD Redirect Attention
A gentle, game-based approach helps teens with OCD shift attention away from obsessive thoughts and build tolerance for uncertainty—without pressure to sit perfectly still.