Nature Immersion & Mental Health
Nature Immersion & Mental Health
Articles on the psychological and physiological benefits of regular exposure to natural environments, including depression reduction, stress hormone modulation, attention restoration, and biophilia theory.
nature immersion mental health3 hours ago3 min
The Twenty-Minute Green Prescription: How Urban Nature Lowers Stress
An evidence-based look at Dr. MaryCarol Hunter's research on urban nature exposure, salivary cortisol reduction, and how a short daily dose of greenery resets our nervous system.