Nervous System Recovery
Nervous System Recovery
Articles on nervous system science, polyvagal theory, the Four R’s model (Restore, Regulate, Reflect, Reimagine), and somatic approaches to managing overwhelm, burnout, and depletion.
nervous system recoveryJun 29, 20266 min
Shutting Down When Life Gets Heavy Feels Like Self-Protection. But It’s Costing You the Relationships and Support You Need.
When you shut down under pressure, it’s not weakness—it’s a survival script you learned young. This article reveals why coping strategies fail and how to rewire your nervous system with three simple reps that rebuild safety, connection, and hope.