Psychotherapy Approaches & Modalities
Psychotherapy Approaches & Modalities
Articles on evidence-based psychotherapy approaches including CBT, ACT, DBT, psychodynamic therapy, and other clinical modalities for mental health treatment.
psychotherapy approaches modalities1 week ago4 min
How Childhood Stories and Early Encounters Shape Our Spiritual Identity
An exploration of how early life experiences and teenage fiction reveal the origins of spirituality, based on Dr. Ran D. Anbar's reflections on narrative identity and his own spiritual development.
psychotherapy approaches modalitiesJul 3, 20266 min
Choosing Action Over Avoidance: How Acceptance and Commitment Therapy Works
Acceptance and commitment therapy (ACT) is an evidence-based, action-oriented psychotherapy developed in the 1980s by Steven C. Hayes. It teaches clients to stop avoiding painful emotions and instead commit to behavior changes aligned with personal values, using six core processes that build psychological flexibility.